What equipment will I need to bring to class?

I have boxing gloves and wraps that you can borrow for the first class or two. After that, you’ll need your own gloves and wraps. I can recommend some if you don’t know where to start. For footwear, you can either wear indoor shoes (shoes that you don’t wear outside) or you can go barefoot. Most people just go barefoot or purchase boxing/wrestling shoes.

What is the group class format?

We start each class with a few minutes of stretching and moving slowly. Next, we shadowbox and work on technique. From there, we glove-up and work on combos. The last 5-10 minutes of class is for conditioning.

Where should I park?

When you arrive at the building you can park in front of the building in any open space. Along the street wherever there is not a no parking signs. Across the street at 1877-1875 after 5pm.

Are classes difficult?

Only if you’re uncoordinated! =). Seriously though, everyone goes at their own pace and you are encouraged to work hard but take breaks whenever you need them.