What equipment will I need to bring to class?

I have boxing gloves and wraps that you can borrow for the first class or two. After that, you’ll need your own gloves and wraps. I can recommend some if you don’t know where to start. For footwear, you can either wear indoor shoes (shoes that you don’t wear outside) or you can go barefoot. Most people just go barefoot.

What is the group class format?

We start each class with a few minutes of stretching and moving slowly. Next, we shadowbox and work on technique. From there, we glove-up and work on combos. The last 5-10 minutes of class is for conditioning.

Where should I park?

When you arrive at the building you can park in front of the unit with the plumbing service. The front door to the gym is immediately to the left of the plumbing business.

Are classes difficult?

Only if you’re not coordinated! :). Seriously though, everyone goes at their own pace and you are encouraged to work hard but take breaks whenever you need them.